Runner's Knee Treatment
Overview
Runner's knee treatment addresses patellofemoral pain through hip and knee strengthening, patellar taping, and running biomechanics retraining. We identify and correct contributing factors like weak glutes and overpronation.
Treatment Process
1
Initial Assessment
Patellar tracking, hip strength, and running analysis
2
Treatment Plan
Individualized loading and biomechanics protocol
3
Manual Therapy
Patellar and soft tissue mobilizations
4
Active Treatment
Hip strengthening and VMO exercises
5
Recovery & Maintenance
Gradual return to running program
Duration
45-60 minutes per session
Sessions
8-12 sessions
Recovery Time
6-10 weeks
Related Conditions
Patellofemoral painRunner's kneeAnterior knee pain