Shin Splints Treatment
Overview
Shin splints treatment addresses the overuse injury common in runners and military personnel. We focus on load management, calf stretching, and strengthening, plus running biomechanics to address contributing factors.
Treatment Process
1
Initial Assessment
Pain location, calf flexibility, and running analysis
2
Treatment Plan
Load reduction and progressive loading protocol
3
Manual Therapy
Calf and tibialis posterior release
4
Active Treatment
Calf strengthening and foot intrinsic exercises
5
Recovery & Maintenance
Gradual return to running program
Duration
45 minutes per session
Sessions
6-10 sessions
Recovery Time
4-8 weeks
Related Conditions
Shin splintsMedial tibial stress syndromeLower leg pain