ACL Recovery Program
Overview
Our ACL recovery program follows evidence-based phases from early protection through return to sport. We focus on restoring knee stability, quadriceps strength, and neuromuscular control. Athletes typically return to sport within 6-12 months post-surgery.
Treatment Process
1
Initial Assessment
Knee stability, range of motion, and strength evaluation
2
Treatment Plan
Phase-based rehabilitation protocol
3
Early Phase
ROM restoration and quadriceps activation
4
Strengthening Phase
Progressive loading and plyometrics
5
Return to Sport
Sport-specific drills and clearance testing
Duration
60-90 minutes per session
Sessions
24-36 sessions
Recovery Time
6-12 months
Related Conditions
ACL tearKnee instabilityPost-ACL reconstruction