Ankle Sprain Rehab
Overview
Ankle sprain rehab restores stability and prevents recurrence through progressive strengthening, balance training, and proprioception work. We address both acute injuries and chronic instability from repeated sprains.
Treatment Process
1
Initial Assessment
Ligament integrity and swelling evaluation
2
Treatment Plan
Phase-based rehabilitation protocol
3
Early Phase
ROM restoration and weight-bearing progression
4
Active Treatment
Balance board and strengthening exercises
5
Recovery & Maintenance
Sport-specific drills and bracing advice
Duration
45-60 minutes per session
Sessions
6-12 sessions
Recovery Time
4-8 weeks
Related Conditions
Ankle sprainLateral ligament injuryAnkle instability