Cervical Spondylosis
Overview
Cervical spondylosis treatment addresses the wear-and-tear changes in the neck that cause pain, stiffness, and sometimes arm symptoms. We focus on improving neck mobility, strengthening deep neck muscles, and correcting posture to reduce mechanical stress on the cervical spine.
Treatment Process
1
Initial Assessment
Cervical range of motion and neurological screening
2
Treatment Plan
Individualized approach based on symptom pattern
3
Manual Therapy
Cervical mobilization and soft tissue techniques
4
Exercise Prescription
Deep neck flexor strengthening and postural exercises
5
Recovery & Maintenance
Ergonomic modifications and home program
Duration
45-60 minutes per session
Sessions
8-12 sessions
Recovery Time
6-10 weeks
Related Conditions
Neck painCervical degenerationRadiculopathy