Disc Herniation
Overview
Our disc herniation program offers evidence-based conservative care for bulging or herniated discs. Through directional preference exercises, spinal stabilization, and progressive loading, we help the majority of patients avoid surgery and return to normal activities.
Treatment Process
1
Initial Assessment
McKenzie assessment and neurological examination
2
Treatment Plan
Directional preference or centralization-based protocol
3
Manual Therapy
Spinal mobilization to reduce disc pressure
4
Active Treatment
Progressive extension or flexion-based exercises
5
Recovery & Maintenance
Core strengthening and lifting education
Duration
45-60 minutes per session
Sessions
8-12 sessions
Recovery Time
6-12 weeks
Related Conditions
Disc herniationBulging discRadiculopathy