Postural Correction
Overview
Postural correction addresses the forward head, rounded shoulders, and kyphotic postures common in desk workers. We use a combination of stretching tight structures, strengthening weak muscles, and postural awareness training to create lasting change.
Treatment Process
1
Initial Assessment
Postural analysis and muscle imbalance evaluation
2
Treatment Plan
Customized stretching and strengthening protocol
3
Manual Therapy
Release of pectorals, upper traps, and suboccipitals
4
Active Treatment
Scapular stabilizer and deep neck flexor exercises
5
Recovery & Maintenance
Workplace ergonomics and habit retraining
Duration
45-60 minutes per session
Sessions
8-12 sessions
Recovery Time
6-10 weeks
Related Conditions
Poor postureUpper cross syndromeChronic neck pain