Osteoporosis Management

Overview

Osteoporosis management uses weight-bearing and resistance exercises to maintain or improve bone density. Our program is designed with safety in mind, avoiding high-impact or flexion activities that could cause vertebral fracture.

Treatment Process

Initial Assessment

Bone density review, fracture risk, and posture

Treatment Plan

Safe exercise protocol for bone health

Active Treatment

Weight-bearing and resistance exercises

Posture Training

Spinal extension and posture correction

Recovery & Maintenance

Long-term exercise adherence

Duration

45-60 minutes per session

Sessions

12-24 sessions

Recovery Time

Ongoing

Related Conditions

OsteoporosisOsteopeniaFracture risk

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