Strength Building
Overview
Strength building for older adults uses progressive resistance training to combat muscle loss and maintain independence. Our program is tailored to each individual's baseline, with emphasis on functional movements and safe progression.
Treatment Process
1
Initial Assessment
Strength testing and functional capacity
2
Treatment Plan
Progressive resistance protocol
3
Active Treatment
Resistance band and weight exercises
4
Functional Strength
Sit-to-stand, step-ups, and carrying
5
Recovery & Maintenance
Home or gym program continuation
Duration
45-60 minutes per session
Sessions
12-24 sessions
Recovery Time
Ongoing
Related Conditions
SarcopeniaWeaknessFunctional decline