Joint Stiffness Relief
Overview
Joint stiffness relief addresses the morning stiffness and reduced mobility common in older adults. We use gentle mobilizations, stretching, and heat therapy to improve joint mobility and reduce discomfort.
Treatment Process
1
Initial Assessment
Joint range of motion and stiffness pattern
2
Treatment Plan
Individualized mobility protocol
3
Manual Therapy
Gentle joint mobilizations
4
Active Treatment
Stretching and mobility exercises
5
Recovery & Maintenance
Daily mobility routine
Duration
45 minutes per session
Sessions
8-12 sessions
Recovery Time
4-8 weeks
Related Conditions
Joint stiffnessReduced ROMMorning stiffness